THE WELLNESS.
What does wellness really mean?
Wellness is more than being free from illness; it is a dynamic process of change and growth. It is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
What are the 7 areas of wellness?
The Seven Dimensions of Wellness
Physical.
Emotional.
Intellectual.
Social.
Spiritual.
Environmental.
Occupational.
What are the 5 components of wellness?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.
What factors contribute to wellness?
Factors that influence wellbeing
Happy intimate relationship with a partner.
Network of close friends.
Enjoyable and fulfilling career.
Enough money.
Regular exercise.
Nutritional diet.
Enough sleep.
Spiritual or religious beliefs.
The difference between Fitness and Wellness
Wellness encapsulates your entire life, whereas Fitness tends to focus on your physical health. It tends to focus on nutrition, strength, conditioning, flexibility, and body composition. ... Wellness is finding a balance between all of these and enhancing your sense of happiness.
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