THE RELIGION AND SPIRITUALITY FOR WELLNESS.

THE RELIGION WAS ACTUALLY DESIGNED AS AN ART OF THE WELLNESS,THE COMBINATION OF THE YOGA EXERCISES,PRANAYAM [PURIFICATION THROUGH RESPIRATION, READING,JAPA,PATH,SPEAKING SOMETHING REPEATEDLY,MANTRAS OR PRAYER ETC.] AND THE MEDITATION. IN ISLAM THE NAWAZ CONTAIN ALL THESE ASPECTS OF THE WELLNESS .IN OTHER RELIGIONS LIKE HINDU,SIKH AND CHRISTIANITY IT IS MORE OR LESS THE SAME.THE SPIRITUALITY IS THROUGH MEDITATION TO REALISE THE DIFFERENT LAYERS OF THE NATURE THROUGH OUR BODY TO KNOW,REALISE, AND UNDERSTAND ITS LAWS AND THEIR EFFECT ON OUR WELLNESS FOR BECOMING A MASTER.