THE WELLNESS.
What is wellness in one word?
well·ness. : the quality or state of being in good health especially as an actively sought goal. lifestyles that promote wellness.Nov 4, 2022
Why is wellness important?
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Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health.
What are the 5 main aspects of wellness?
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There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected.
What are examples of wellness?
Whether it's a physical activity to stay active, like exercise, or a 5-minute meditation at the end of the day to relieve stress, wellness activities are the stepping stones to achieving overall health. They help create healthy habits that an individual can use in their daily routine and develop a healthy lifestyle.
What are the 7 pillars of wellness?
Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.
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