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AUTOIMMUNE SYSTEM DISORDER.
A healthy immune system defends the body against disease and infection. But if the immune system malfunctions, it mistakenly attacks healthy cells, tissues, and organs. Called autoimmune disease, these attacks can affect any part of the body, weakening bodily function and even turning life-threatening.
How can I fix my auto immune system?
If you are living with an autoimmune disease, there are things you can do each day to feel better:
Eat healthy, well-balanced meals. Make sure to include fruits and vegetables, whole grains, fat-free or low-fat milk products, and lean sources of protein. ...
Get regular physical activity. ...
Get enough rest. ...
Reduce stress.
Feb 22, 2021
What triggers autoimmune diseases?
What causes autoimmune diseases?
Some medications. ...
Having relatives with autoimmune diseases. ...
Smoking.
Already having one autoimmune disease. ...
Exposure to toxins.
Being female — 78% of people who have an autoimmune disease are women.
Obesity.
Infections.
Can autoimmunity be cured?
Autoimmune disorders in general cannot be cured, but the condition can be controlled in many cases. Historically, treatments include: anti-inflammatory drugs – to reduce inflammation and pain. corticosteroids – to reduce inflammation.
How can I reset my immune system naturally?
Six Tips to Enhance Immunity
Eat Well. Food Assistance. ...
Be Physically Active. Reduced Risk of Death. ...
Maintain a Healthy Weight. Excess weight can affect how your body functions. ...
Get Enough Sleep. ...
Quit Smoking. ...
Avoid Too Much Alcohol. ...
In Summary.
What food is bad for autoimmune disease?
Bad foods
Dairy.
Sugars (especially high-fructose corn syrup)
Red and processed meat.
Alcohol.
Refined grains.
Food additives.
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