THE WELLNESS.
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health.
What are the 7 aspects of wellness?
Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.
What is wellness wellbeing?
What is wellness. Wellness is the state or quality of being healthy. Health can refer to a number of aspects, including mental, emotional, and physical health. However, wellness does seem to specifically refer to health, rather than happiness.
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