THE TECHNIQUES OF ELIMINATING THE MIND.
IN SPIRITUAL SCIENCE,THE PRANAYAM OR THE BREATHING EXERCISES,JAAP, SIMURIN,SPEAKING OF SOME LIKED WORD REPEATEDLY, MANTRA OR PAATH ETC. ARE ALL THE PROCESSES OF ELIMINATING OR EMPTYING THE INTERNAL GASES,THE MIND ,THE CAUSE OF CREATING UNNECESSARY THOUGHTS, MENTAL TENSIONS AND MANY HUMAN ILLNESS AND THEREBY RELAXING THE BODY AND THE MIND.
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