THE MIND.

 NEGATIVE MIND.

What causes negative thinking?

A common cold, exhaustion, stress, hunger, sleep deprivation, even allergies can make you depressed, which leads to negative thoughts. In many cases, depression can be caused by negative thinking, itself.May 30, 201

POSITIVE MIND

The health benefits of positive thinking · Increased life span · Lower rates of depression · Lower levels of distress · Greater resistance to the common cold · Better ...

How do you train your mind to think positive?

How to think positive thoughts

Focus on the good things. Challenging situations and obstacles are a part of life. ...

Practice gratitude. ...

Keep a gratitude journal.

Open yourself up to humor. ...

Spend time with positive people. ...

Practice positive self-talk. ...

Identify your areas of negativity. ...

Start every day on a positive note