The normal and easy Meditation

Our body is home of divine life energies to stay for a life period.,to conduct  some work on this planet,as directed by The Supreme energy.Therefore, we are robotic bio machines  made and operated by god through remote control.Respiration is the mother function of all other functions in the body to run the life show.Nose is the divine gate for going in and going out of respiration in the body.we know, death happens with the end of respiration process due to any reason. Guru Nanak said body as Hairy Mandir that means Home of God and its nose as Gurudawar  that means gate of  respiration or air.Our research on health has found that most of health problems are related to our disturbed mind.The reason behind disturbed mind is that our brain works better or normal when it is cool but gets disturbed when gets hot,because it is magnetism in the brain and nervous system, which is disturbed by heat.Mind is function of brain and magnetism, the computer of God. When we breath in oxygen the body releases its carbon to oxygen to form carbon dioxide.We know that carbon dioxide is carrier of heat energy. If we do not breath it out completely it rises to brain and heats it up and disturb the mind. The most easy method to cool mind is to focus attention on nostrils from where the breathing is coming in and going out or blow it out through mouth. In yoga it is called pranayam. Paying attention to any one activity of mind is called dhyan in meditation.